Lifestyle and wellness coaching involves the use of evidence-based practices to support and motivate you to achieve enduring change and realize your goals.  Using skills such as relationship-based and client-centred communication and behavioural change tools like motivational interviewing, we will guide you through the development of your stepping stones working towards your  lifestyle or wellness enhancements.  

Coaching can assist you in making the lifestyle changes you have been wanting such as improved relationships, career satisfaction or change, and improvements in your day to day living.  Coaching can help you live your best life by promoting your health and wellness and achieving your goals around stress management, nutrition and physical activity.  Working with your strengths, values and goals, we can assist you to make plans for your long-term wellness and fulfillment.